Fresh olives and natural olive oil, taste great and it's good
Heart Health and Cholesterol - extra virgin olive oil is high
in polyphenols (a powerful antioxidant) and
monounsaturated fat which contributes to lowering bad
Garbanzo beans (also known as Chick Peas) have a
delicious nutlike taste and buttery texture. They provide
a good source of protein that can be enjoyed year-round
and are available either dried or canned.
Cultivation of the quince began in Mesopotamia, this "golden
apple" was cultivated by the Greeks as it traveled into the
Eastern Mediterranean. It has a yellowish skin, white flesh, and
an acidic, pineapple flavor.
Quince, like the apple and guava, produces a natural pectin
when cooked, making it ideal for jellies.
Aromatic, pungent and spicy, ginger adds a special flavor
and zest to Asian stir fries and many fruit and vegetable
dishes. Ginger is the underground rhizome of the ginger
plant with a firm, striated texture. Ginger is a good source
of potassium, magnesium, copper, manganese and vitamin
B6. Ginger is also widely believed to have terrific health
benefits and is a cornerstone in herbal medicine.
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