Source & Availability
Available all year.
Choose firm, plump, light brown kiwi that gives slightly to the
Kiwis are an excellent source of Vitamin C. An egg-slicer can be
used to slice peeled kiwifruit into uniform slices for recipes or a
Store unripe kiwis at room temperature until skin indents slightly
when pressure is applied. Place kiwi in a paper bag with an apple
or banana or in a ripening bowl to speed ripening. Ripe kiwis can
be kept in the refrigerator for up to three weeks.
Wash kiwis in cold water before using. You can peel and slice a
kiwi or eat with the skin on!
SERVING SIZE 2 med. kiwi (148g)
AMOUNT PER SERVING
CALORIES from fat 10
% DAILY VALUE *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 0g 0%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Vitamin A 2%
Vitamin C 240%
* PERCENT DAILY VALUES ARE
BASED ON A 2,000 CALORIE DIET.
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